Escaping Suffering (dukkha) the Gen Z Way

Have you ever woken up feeling empty, even though your phone is full of messages, your closet is full of clothes, and your future is wide open? We chase achievements, likes, and superficial connections, yet deep down we still feel anxious. The Buddha pointed out long ago that suffering (dukkha) does not come from lacking things on the outside, but from an enormous "self" that is always demanding, comparing, and afraid.

This little book will help you recognize that "self," learn the art of letting go so you can live light and free, and discover true joy from within. No dogma, no dry lectures, just honest observations applied to Gen Z life, from school and work to love, and even those nights when you lie awake at two in the morning.