The Bridge of Contemplating Faults: The Secret to Overcoming Overthinking

Have you ever felt as though your mind were an overloaded computer, with dozens of tabs of thoughts open at once? Studies, work, relationships, pressure from family and friends — all of it leaves you dizzy, sleepless, and anxious. You turn to meditation, hoping to stop the flood of chaotic thoughts. But the harder you try to calm down, the more helpless you feel. And when the mind suddenly falls silent, you rush to grasp at that pleasant feeling, only to watch everything collapse once again. Thầy Thích Chân Quang calls this "dying the moment the mind grows still."

This book opens up a different path — the bridge of contemplating faults — a secret teaching from early Buddhism that helps you no longer be swept into the whirlpool of emotions, no longer afraid when the mind is restless, and no longer deluded when the mind is calm. Let us walk across this bridge together to rediscover serenity amid the busyness of life.