Recharging the Mind

Have you ever felt as if your mind were a phone with a hundred tabs open at once? You feel weary all the time, nothing sinks in when you study, your work goes nowhere, and then you blame yourself for falling short. Or perhaps you scroll through social media, see friends checking in at upscale restaurants, showing off new shoes and new diplomas, and an indescribable anxiety stirs within you. Do not worry, for you are not alone.

This little book distills the teachings of Master Thích Chân Quang on mindfulness – a golden key that opens the door from a restless heart to a life of ease and quiet calm. There are no stiff, scholarly words here, and no lofty philosophy; everything is retold in your own language, through the stories of your generation, Generation Z, so you can see that the path back to yourself has never been so simple. With just a cup of coffee and a small pocket of stillness, you will find peace right here within these pages.